Stronger Senior

Monday & Thursdays
5:30 pm
  Wednesday & Friday
10:30 am
 
Mon July 8YogaWed July 10Balance & Posture
Thurs July 11CoreFri July 12HIIT (1 & 2)
Mon July 15Balance & PostureWed July July 17Stretch
Thurs July 18HIIT (1 & 2)Fri July 19Strength (weights)
Mon July 22StretchWed July 24Yoga
Thurs July 25Strength (weights)Fri July 26Core
Mon July 29YogaWed July 31Balance & Posture
Thurs Aug 1CoreFri Aug 2HIIT (2 & 3)
Mon Aug 5Balance & PostureWed Aug 7Stretch
Thurs Aug 8HIIT (2 & 3)Fri Aug 9Strength (weights)
Mon Aug 12StretchMon Aug 14Yoga
Thurs Aug 15Strength (weights)Fri Aug 16Core