Stronger Senior

Monday & Thursday Evening Schedule
5:30 pm
Wednesday & Friday Morning Schedule
10:30 am
Saturday Schedule
10:30 am
March 25: CoreMarch 20: YogaApril 13
March 28: Balance & PostureMarch 22: Core
April 1: StretchMarch 27: Balance & Posture
April 4: Strength (light weights are used)March 29: HIIT (1 & 2)
April 8: YogaApril 3: Yoga
April 11: CoreApril 5: Core
April 15: Balance & PostureApril 10: Balance & Posture
April 18: HIITApril 12: HIIT
April 22: StretchApril 17: Stretch
April 25: Strength (light weights used)April 19: Strength (light weights used)
April 29: YogaApril 24: Yoga